{"id":21786,"date":"2021-10-07T11:06:27","date_gmt":"2021-10-07T09:06:27","guid":{"rendered":"http:\/\/ladays.co\/?p=21786"},"modified":"2021-10-07T11:23:04","modified_gmt":"2021-10-07T09:23:04","slug":"pourquoi-on-grossit-durant-ses-regles","status":"publish","type":"post","link":"https:\/\/ladays.co\/fr\/pourquoi-on-grossit-durant-ses-regles\/","title":{"rendered":"Pourquoi on grossit durant les r\u00e8gles ?"},"content":{"rendered":"

\"Play<\/a><\/p>\n

Pour les press\u00e9es, visionnez la video qui r\u00e9sume l’article en 1 min.<\/p>\n

Pourquoi on grossit durant ses r\u00e8gles ?<\/strong><\/h3>\n

Avoir ses r\u00e8gles provoque chez certaines des maux de ventre ou de t\u00eate. Chez d\u2019autres des pouss\u00e9es d\u2019acn\u00e9 hormonale ou encore des naus\u00e9es.<\/p>\n

Pourquoi votre poids varie-t-il durant les r\u00e8gles ? Il ne s\u2019agit pas totalement d\u2019une prise de poids mais plut\u00f4t d\u2019une variation de votre poids corporel qui peut donc tout \u00e0 fait redescendre \u00e0 la normale une fois votre cycle termin\u00e9<\/a>.<\/strong><\/p>\n

Il existe deux raisons : les hormones et l\u2019app\u00e9tit. En effet, le taux d’hormones fluctue suivant la p\u00e9riode du cycle.<\/p>\n

Les hormones peuvent provoquer de la r\u00e9tention d\u2019eau. Ce qui donne l\u2019impression d\u2019\u00eatre gonfl\u00e9e mais il s\u2019agit seulement d\u2019eau. Et l\u2019app\u00e9tit, qui augmente fortement durant la p\u00e9riode de vos r\u00e8gles. Par cons\u00e9quent, avec la r\u00e9tention d\u2019eau, vos hormones vous poussent naturellement \u00e0 vous diriger vers la caf\u00e9ine (cette p\u00e9riode \u00e9tant la plus fatigante du mois), le sucr\u00e9 et les aliments tr\u00e8s sal\u00e9s. Restez raisonnable, \u00e9coutez votre corps et ses besoins sans pour autant vous jeter sur tous ce qui est \u00ab trop gras, trop sucr\u00e9, trop sal\u00e9 \u00bb. En somme, continuez \u00e0 manger \u00e9quilibr\u00e9.<\/p>\n

quoi manger pendant les regles?<\/h1>\n

Comment ne pas grossir pendant ses r\u00e8gles ?<\/strong><\/h3>\n

Faire de la r\u00e9tention d\u2019eau n\u2019est pas une fatalit\u00e9. De nombreux moyens existent pour en venir \u00e0 bout, ou du moins la diminuer. En priorit\u00e9, il s\u2019agit de boire beaucoup d\u2019eau, et ce, m\u00eame si cela peut para\u00eetre contre intuitif. Le corps est constitu\u00e9 \u00e0 65-70 % d’eau. Un tiers se situe \u00e0 l’ext\u00e9rieur des cellules (liquide extracellulaire), soit dans le plasma (vaisseaux sanguins), soit entre le liquide interstitiel (les cellules ). Le reste se trouve dans le liquide intracellulaire (les cellules ).<\/p>\n

La r\u00e9tention d’eau est due \u00e0 de multiples causes, et varient d’une personne \u00e0 l’autre. Elles peuvent m\u00eame se cumuler chez une seule personne. Ainsi, le fait de boire pr\u00e9vient d\u2019un \u00e9ventuel manque d\u2019eau. Boire permet aussi de r\u00e9duire, voire d\u2019\u00e9liminer la r\u00e9tention d\u2019eau.<\/p>\n

A c\u00f4t\u00e9 de cela, il est important de maintenir une activit\u00e9<\/strong> sportive<\/strong><\/a> (marcher, rouler \u00e0 v\u00e9lo, le yoga). En pratiquant une activit\u00e9 sportive, vous faites circuler votre sang et oxyg\u00e9nez vos muscles, ce qui par cons\u00e9quent, permet d\u2019\u00e9liminer l\u2019eau en trop.<\/p>\n

Prendre du poids pendant les r\u00e8gles : c\u2019est aussi dans la t\u00eate<\/strong><\/h3>\n

Durant les r\u00e8gles, vous \u00eates plus facilement irritable et plus sensible<\/a><\/strong>, \u00e0 cause des hormones. Ainsi, vous pouvez avoir une image d\u00e9form\u00e9e de vous et vous jugez de fa\u00e7on trop s\u00e9v\u00e8re, alors qu\u2019il n\u2019en est rien. En cons\u00e9quence vous trouver plus grosse alors que votre poids est rest\u00e9 le m\u00eame.<\/p>\n

Cet article<\/a> <\/strong>peut aussi vous int\u00e9resser.<\/p>\n

Et vous? Pensez vous qu’on grossit pendant les r\u00e8gles? R\u00e9pondez nous en commentaires ci-dessous<\/p>\n<\/div>

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