{"id":21837,"date":"2021-09-02T10:59:25","date_gmt":"2021-09-02T08:59:25","guid":{"rendered":"http:\/\/ladays.co\/?p=21837"},"modified":"2021-09-02T10:59:36","modified_gmt":"2021-09-02T08:59:36","slug":"le-syndrome-premenstruel","status":"publish","type":"post","link":"https:\/\/ladays.co\/fr\/le-syndrome-premenstruel\/","title":{"rendered":"Le syndrome pr\u00e9menstruel, c\u2019est quoi ?"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p><a href=\"https:\/\/youtu.be\/KqpAhiWOIqI\" rel=\"iLightbox\"><img decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/ladays.co\/wp-content\/uploads\/2021\/06\/play_03.png\" alt=\"Play Video\" width=\"50\" height=\"50\" \/><\/a><\/p>\n<p>Pour les press\u00e9es, visionnez la video qui r\u00e9sume l&#8217;article en 1 min.<br \/>\nLe\u00a0syndrome pr\u00e9menstruel\u00a0(SPM) correspond \u00e0 cette p\u00e9riode peu agr\u00e9able qui survient quelques jours avant le d\u00e9but des r\u00e8gles et qui s\u2019ach\u00e8ve au d\u00e9but des r\u00e8gles.<\/p>\n<h1 class=\"\u00ab\" hidden=\"\">combien de temps dure les r\u00e8gles, le cycle f\u00e9minin et le cycle des r\u00e8gles<\/h1>\n<p>Le syndrome pr\u00e9menstruel (SPM) regroupe une s\u00e9rie de sympt\u00f4mes physiques et psychologiques sans gravit\u00e9, mais au demeurant d\u00e9sagr\u00e9ables qui surviennent quelques jours avant les r\u00e8gles. Ces sympt\u00f4mes disparaissent g\u00e9n\u00e9ralement \u00e0 l\u2019arriv\u00e9e des\u00a0menstruations. Ces sympt\u00f4mes peuvent \u00eatre de diff\u00e9rentes natures, provoquant divers changements au niveau physique, mais aussi mental.<\/p>\n<h2 class=\"\u00ab\" hidden=\"\">cycle menstruel et cycles f\u00e9minins : definition du syndrome premenstruel (spm)<\/h2>\n<p>L\u2019intensit\u00e9 de ces sympt\u00f4mes reste particuli\u00e8rement variable d\u2019une femme \u00e0 l\u2019autre. Certaines femmes n\u2019en ressentiront aucun. Pour d\u2019autres, ces sympt\u00f4mes seront exacerb\u00e9s et pourront m\u00eame perturber leur quotidien. Le syndrome pr\u00e9menstruel variant \u00e0 la fois selon les <a href=\"http:\/\/ladays.co\/definition-du-cycle-menstruel\/\"><strong>cycles menstruels<\/strong><\/a> et la p\u00e9riode de vie dans laquelle la femme se situe.<\/p>\n<h3><strong>Les sympt\u00f4mes<\/strong><\/h3>\n<p>On peut classer les<a href=\"http:\/\/ladays.co\/les-symptomes-du-syndrome-premenstruel\/\"><strong> sympt\u00f4mes pr\u00e9menstruel<\/strong><\/a><strong>s<\/strong> en 3 grandes cat\u00e9gories :<\/p>\n<p>Les changements physiques (Ballonnements et crampes au niveau du ventre, Constipation ou diarrh\u00e9e, Fatigue intense, Maux de t\u00eate, Acn\u00e9, Manque d\u2019\u00e9nergie, Bouff\u00e9es de chaleur, Gonflement mammaire, Troubles de l\u2019app\u00e9tit, Chutes de tension\u2026), les changements d\u2019humeur, Les changements d\u2019\u00e9tat mental.<\/p>\n<h2 class=\"\u00ab\" hidden=\"\">les r\u00e8gles du symptome pr\u00e9menstruel<\/h2>\n<p>Chaque femme \u00e9tant unique, plusieurs facteurs entrent en jeu lorsqu\u2019il s\u2019agit de diagnostiquer ce syndrome pr\u00e9menstruel. C\u2019est \u00e0 votre gyn\u00e9cologue ou votre m\u00e9decin d\u2019en \u00e9tablir le diagnostic sur la base de vos sympt\u00f4mes au cours des quelques mois \u00e9coul\u00e9s. Ainsi, vous pourrez trouver ensemble le moyen de mieux vivre cette p\u00e9riode.<\/p>\n<h3><strong>Les traitements<\/strong><\/h3>\n<p>Il est n\u00e9cessaire de discuter avec votre gyn\u00e9cologue de la n\u00e9cessit\u00e9 d\u2019une prise de m\u00e9dicaments avant d\u2019y avoir recours. Il existe des moyens non-m\u00e9dicamenteux pour apaiser les sympt\u00f4mes qui pr\u00e9disent l\u2019arriv\u00e9e de vos r\u00e8gles. Lorsque vous conna\u00eetrez mieux vos sympt\u00f4mes, il sera alors plus facile pour vous et vos proches de les pr\u00e9voir et de r\u00e9agir en fonction.<\/p>\n<p>Pour les\u00a0crampes\u00a0et les\u00a0ballonnements au niveau du dos, du ventre et des seins\u00a0les\u00a0antidouleurs\u00a0peuvent effectivement vous apaiser.\u00a0La chaleur\u00a0est aussi une arme efficace contre la douleur. Avant de penser \u00e0 prendre un m\u00e9dicament, pensez \u00e0 prendre un bain chaud ou \u00e0 appliquez une bouillotte ou un coussin sur la partie du <a href=\"https:\/\/ladays.co\/fr\/soulager-les-regles-douloureuses\/\"><strong>corps douloureuse<\/strong><\/a>.<\/p>\n<p>Modifier son alimentation permet \u00e9galement de r\u00e9duire ces sympt\u00f4mes d\u00e9sagr\u00e9ables. Pensez par exemple \u00e0 diminuer votre consommation de th\u00e9, caf\u00e9, sel et alcool, etc. permet de soulager certains maux. Il en est de m\u00eame pour le tabac qui peut exacerber certains sympt\u00f4mes (maux de t\u00eate, naus\u00e9es).<\/p>\n<p><a href=\"https:\/\/ladays.co\/fr\/quel-sport-pratiquer-pendant-les-regles\/\"><strong>L\u2019exercice physique<\/strong><\/a><strong>\u00a0<\/strong>stimule la gestion du stress et de la nervosit\u00e9 jouant sur les sympt\u00f4mes de changements d\u2019humeur. Une activit\u00e9 sportive douce (yoga, natation, marche rapide) 2 \u00e0 3 fois par semaine peut avoir des effets insoup\u00e7onn\u00e9s, tant sur le physique que sur le moral !<\/p>\n<p>Enfin, la prise d&#8217;un contraceptif permet parfois de diminuer les sympt\u00f4mes. Ses actions jouent sur la stabilisation des hormones pr\u00e9sentes dans le corps.<\/p>\n<p>Chaque femme \u00e9tant diff\u00e9rente, il va de soi qu\u2019un traitement n\u2019est pas l\u2019autre et qu\u2019il convient de trouver le plus efficace pour chacune d&#8217;entre vous. Pour ce faire, n\u2019h\u00e9sitez pas \u00e0 consulter votre m\u00e9decin ou votre gyn\u00e9cologue pour toutes questions et conseils concernant l\u2019un de vos sympt\u00f4mes et les moyens pour en venir \u00e0 bout.<\/p>\n<p>Cet <strong><a href=\"https:\/\/sante-medecine.journaldesfemmes.fr\/faq\/16769-syndrome-premenstruel-symptomes-et-traitement\">article<\/a> <\/strong>peut aussi vous int\u00e9resser<\/p>\n<p>Qu&#8217;en pensez vous? Partagez votre avis en commentaire.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":21808,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[479,172],"tags":[265,386,320,376,186,382,338,185,517,518,300,408,508,507,267,226,218,399,498,174,266,234,178,352,198,298,333,328,353,237,316,253,235,516],"class_list":["post-21837","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anatomie-femme","category-sante-et-bien-etre","tag-combien-de-temps-dure-les-regles","tag-cycle-de-regles","tag-cycle-des-regles","tag-cycle-feminin","tag-cycle-menstruel","tag-cycle-menstruel-calcul","tag-cycles-feminins","tag-cycles-menstruel","tag-definition-spm","tag-definition-syndrome-premenstruel","tag-dereglement-hormonal-femme","tag-duree-cycle-menstruel","tag-hormone","tag-hormones","tag-hormones-femme","tag-les-regle","tag-les-regles","tag-les-regles-fille","tag-libido-hormone","tag-perinee","tag-perinee-femme","tag-regle-femme","tag-regles","tag-regles-fille","tag-spm","tag-spm-definition","tag-symptome-avant-les-regles","tag-symptome-avant-regle","tag-symptome-des-regles","tag-symptome-regle","tag-symptomes-avant-regles","tag-symptomes-regles","tag-syndrome-premenstruel","tag-syndrome-premenstruel-def"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Le syndrome pr\u00e9menstruel, c\u2019est quoi ? 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