{"id":21854,"date":"2021-05-13T10:39:10","date_gmt":"2021-05-13T08:39:10","guid":{"rendered":"http:\/\/ladays.co\/?p=21854"},"modified":"2021-07-14T14:37:41","modified_gmt":"2021-07-14T12:37:41","slug":"quelle-position-pour-bien-dormir-pendant-ses-regles","status":"publish","type":"post","link":"https:\/\/ladays.co\/fr\/quelle-position-pour-bien-dormir-pendant-ses-regles\/","title":{"rendered":"Quelle position pour bien dormir pendant les r\u00e8gles\u00a0?"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p><a href=\"https:\/\/youtu.be\/NMu4mzPgtQQ\" rel=\"iLightbox\"><img decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/ladays.co\/wp-content\/uploads\/2021\/06\/play_03.png\" alt=\"Play Video\" width=\"50\" height=\"50\" \/><\/a><\/p>\n<p>Pour les press\u00e9es, visionnez la video qui r\u00e9sume l&#8217;article en 1 min.<\/p>\n<p>Aller se coucher en ayant ses r\u00e8gles va de pair avec la crainte de tacher ses draps en cas de fuite mais aussi la crainte d\u2019une mauvaise nuit \u00e0 cause des crampes douloureuses. Ainsi, vous pouvez vous tourner et retourner dans tous les sens, afin de trouver la meilleure\u00a0position pour s&#8217;endormir.<\/p>\n<h1 class=\"\u00ab\" hidden=\"\">Ladays.co<\/h1>\n<h2 class=\"\u00ab\" hidden=\"\">c\u2019est quoi les r\u00e8gles et le cycle de regles? Le cycle des r\u00e8gles et dormir pendant les regles<\/h2>\n<h3>Quelle position choisir ?<\/h3>\n<p><strong><a href=\"http:\/\/ladays.co\/definition-du-cycle-menstruel\/\">Avoir ses r\u00e8gles<\/a>\u00a0<\/strong>n\u2019emp\u00eache pas de vivre normalement, de faire des activit\u00e9s sportives ou d&#8217;aller au travail, c\u2019est parfaitement naturel. Toutefois, l&#8217;abondance des r\u00e8gles et des crampes ressenties sont \u00e0 prendre en consid\u00e9ration. Et m\u00eame si les r\u00e8gles sont un ph\u00e9nom\u00e8ne naturel, la nuit est parfois un moment difficile.<\/p>\n<p>Si vous dormez mal pendant vos r\u00e8gles, il faut dormir en\u00a0position f\u0153tale. Dormir en position f\u0153tale\u00a0soulage la pression sur les muscles abdominaux. Allong\u00e9e sur le c\u00f4t\u00e9, avec les jambes repli\u00e9es l&#8217;une sur l&#8217;autre contre vous, vous aurez moins de crampes pendant votre sommeil. Aussi, le fait d\u2019avoir les jambes serr\u00e9es l&#8217;une contre l&#8217;autre permettrait de r\u00e9duire les fuites.<\/p>\n<h2 class=\"\u00ab\" hidden=\"\">Les r\u00e8gles menstruelles, les symptomes des r\u00e8gles et le sommeil. Definition du spm, les symptomes des regles<\/h2>\n<h3 style=\"font-style: inherit;\">Comment bien dormir pendant les r\u00e8gles ?<\/h3>\n<p>Il faut bien l&#8217;avouer, on n&#8217;est pas vraiment surpris qu&#8217;on nous recommande de dormir en position f\u0153tale. Voici donc d&#8217;autres conseils pour passer de bonnes nuits pendant ses r\u00e8gles :<\/p>\n<p>&#8211; Pendant les r\u00e8gles, la temp\u00e9rature du corps augmente. Or, c&#8217;est la baisse de la temp\u00e9rature corporelle, le soir, qui facilite l&#8217;endormissement. On prend donc un bon bain chaud avant de rejoindre sa chambre (maintenue entre 16 et 19\u00b0C dans l&#8217;id\u00e9al) afin de faire chuter sa temp\u00e9rature.<\/p>\n<p>&#8211; Evitez les repas trop lourds avant d&#8217;aller se coucher, et notamment les sucreries.<\/p>\n<p>&#8211; Prenez un analg\u00e9sique l\u00e9ger avant de dormir, sans en abuser.<\/p>\n<p>&#8211; Essayez de dormir avec une compresse chauffante sur le ventre.<\/p>\n<p>&#8211; Portez une culotte<strong><a href=\"http:\/\/ladays.co\/boutique\/\"> Nighty<\/a><\/strong>, plus confortable et ultra absorbante ;) Vous serez tranquille toute la nuit, m\u00eame si vous dormez comme une marmotte!<\/p>\n<p>Cet <strong><a href=\"https:\/\/fr.wikihow.com\/dormir-pendant-ses-menstruations\">article<\/a> <\/strong>peut aussi vous int\u00e9resser.<\/p>\n<p>Et vous, dans quelle position dormez vous pendant les r\u00e8gles? Dites nous en commentaires ci-dessous.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":21799,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[172,134],"tags":[365,386,320,510,511,226,218,399,174,266,234,370,178,352,369,339,509,198,298,237,253],"class_list":["post-21854","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante-et-bien-etre","category-trucs-et-astuces","tag-cest-quoi-les-regles","tag-cycle-de-regles","tag-cycle-des-regles","tag-dormir-pendant-les-regles","tag-dormir-regle","tag-les-regle","tag-les-regles","tag-les-regles-fille","tag-perinee","tag-perinee-femme","tag-regle-femme","tag-regle-menstruel","tag-regles","tag-regles-fille","tag-regles-menstruelles","tag-regles-symptomes","tag-sommeil","tag-spm","tag-spm-definition","tag-symptome-regle","tag-symptomes-regles"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quelle position pour bien dormir pendant les r\u00e8gles\u00a0? - Ladays<\/title>\n<meta name=\"description\" content=\"Comment bien dormir pendant les r\u00e8gles? 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