{"id":21860,"date":"2021-10-14T09:24:02","date_gmt":"2021-10-14T07:24:02","guid":{"rendered":"http:\/\/ladays.co\/?p=21860"},"modified":"2021-10-15T10:38:00","modified_gmt":"2021-10-15T08:38:00","slug":"les-symptomes-du-spm","status":"publish","type":"post","link":"https:\/\/ladays.co\/fr\/les-symptomes-du-spm\/","title":{"rendered":"Les sympt\u00f4mes du syndr\u00f4me pr\u00e9menstruel\u00a0?"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p><a href=\"https:\/\/youtu.be\/XXaQ6uvzQ48\" rel=\"iLightbox\"><img decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/ladays.co\/wp-content\/uploads\/2021\/06\/play_03.png\" alt=\"Play Video\" width=\"50\" height=\"50\" \/><\/a><\/p>\n<p>Pour les press\u00e9es, visionnez la video qui r\u00e9sume l&#8217;article en 1 min.<\/p>\n<h3 class=\"fusion-responsive-typography-calculated\" style=\"--fontsize: 16; line-height: 1.88; --minfontsize: 16;\" data-fontsize=\"16\" data-lineheight=\"30.08px\">Qu\u2019est-ce que le syndrome pr\u00e9menstruel ?<\/h3>\n<p><strong><a href=\"https:\/\/ladays.co\/fr\/le-syndrome-premenstruel\/\">Le syndrome pr\u00e9menstruel<\/a> <\/strong>(SPM) appara\u00eet chez la femme quelques jours avant que ses r\u00e8gles se d\u00e9clenchent. On appelle SPM l\u2019ensemble de tous les d\u00e9sagr\u00e9ments physiologiques ou psychologiques impliqu\u00e9s.<\/p>\n<h1 class=\"\u00ab fusion-responsive-typography-calculated\" style=\"--fontsize: 50; line-height: 1.2;\" hidden=\"\" data-fontsize=\"50\" data-lineheight=\"60px\">Les sympt\u00f4mes du spm : definition du syndrome premenstruel (spm), d\u00e9r\u00e8glement hormonal et dur\u00e9e du cycle menstruel<\/h1>\n<h2 class=\"\u00ab fusion-responsive-typography-calculated\" style=\"--fontsize: 38; line-height: 1.26;\" hidden=\"\" data-fontsize=\"38\" data-lineheight=\"47.88px\">combien de temps dure les r\u00e8gleset le cycle de regles? R\u00f4le des hormones sur le cycle f\u00e9minin<\/h2>\n<p>Souvent, vous pouvez \u00eatre surprise de l&#8217;apparition des sympt\u00f4mes du SPM, et m\u00eame vous en inqui\u00e9ter. D&#8217;autant plus si vous ne connaissez pas bien<strong><a href=\"http:\/\/ladays.co\/definition-du-cycle-menstruel\/\"> votre cycle<\/a><\/strong>, ou quand celui-ci est irr\u00e9gulier.<\/p>\n<p>Lorsque que l\u2019on conna\u00eet mieux son corps, on se rend compte que ces inconv\u00e9nients sont associ\u00e9s \u00e0 la menstruation. D\u00e8s lors, on sait qu&#8217;ils disparaissent avec eux, puis reviennent ou non au cycle suivant.<\/p>\n<h3 class=\"fusion-responsive-typography-calculated\" style=\"--fontsize: 16; line-height: 1.88; --minfontsize: 16;\" data-fontsize=\"16\" data-lineheight=\"30.08px\">Les sympt\u00f4mes du SPM<\/h3>\n<p>\u00c0 l&#8217;approche des r\u00e8gles, vous pouvez en ressentir un ou plusieurs. Le syndrome pr\u00e9menstruel ne touchant pas toutes les femmes, il se peut que vous n&#8217;en ressentiez aucun. Dans le cas de r\u00e8gles cr\u00e9\u00e9es par la pilule contraceptive, elles sont d\u00e9clench\u00e9es lors de la semaine d&#8217;arr\u00eat. Les sympt\u00f4mes du syndrome pr\u00e9menstruel sont r\u00e9duits, voire inexistants.<\/p>\n<p>Parmi les principaux sympt\u00f4mes du SPM signalant que vos r\u00e8gles approchent, on d\u00e9nombre bien s\u00fbr les sautes d&#8217;humeur. Mais aussi les douleurs thoraciques, la fatigue, les maux de t\u00eate, une humeur d\u00e9pressive ou des changements soudains de l&#8217;\u00e9tat psychologique.<\/p>\n<p>Ce syndrome est \u00e0 l\u2019origine de ce fameux clich\u00e9, comme quoi les femmes sont souvent irritables et de mauvaise humeur quand elles ont leurs r\u00e8gles. Les hormones et leurs variations sont responsables de ces dangers.<\/p>\n<p>Les sympt\u00f4mes du syndrome pr\u00e9menstruel sont tr\u00e8s diff\u00e9rents d\u2019une femme \u00e0 l\u2019autre et les uns des autres. Cependant, ils pr\u00e9sentent tous un point commun : ils ont tous un caract\u00e8re cyclique. En effet, ils r\u00e9apparaissent tous les mois environ chez les femmes qui en souffrent.<\/p>\n<h2 class=\"\u00ab fusion-responsive-typography-calculated\" style=\"--fontsize: 38; line-height: 1.26;\" hidden=\"\" data-fontsize=\"38\" data-lineheight=\"47.88px\">Regles, libido et hormones. P\u00e9rin\u00e9e, ut\u00e9rus et endom\u00e8tre. Tout sur les r\u00e8gles menstruelles<\/h2>\n<h3 class=\"fusion-responsive-typography-calculated\" style=\"--fontsize: 16; line-height: 1.88; --minfontsize: 16;\" data-fontsize=\"16\" data-lineheight=\"30.08px\">Comment minimiser le SPM ?<\/h3>\n<p>La premi\u00e8re chose \u00e0 faire pour minimiser le syndrome pr\u00e9menstruel est de rester zen et d\u2019accepter le c\u00f4t\u00e9 naturel du syndrome. En effet, se laisser emporter par la spirale du stress est tellement simple lorsque l&#8217;on remarque que l&#8217;on ne se sent pas forc\u00e9ment en forme.<\/p>\n<p>Si vous vous sentez diff\u00e9rente que d&#8217;habitude, plus d\u00e9prim\u00e9e ou fatigu\u00e9e, posez-vous la question de la derni\u00e8re date de vos derni\u00e8res r\u00e8gles. C&#8217;est pourquoi, il est judicieux de tenir un <b><a href=\"https:\/\/ladays.co\/fr\/calendrier-menstruel\/\">calendrier menstruel<\/a><\/b> \u00e0 jour. Bien s\u00fbr, ces sympt\u00f4mes sont perturbants. Surtout si vous faites partie des femmes particuli\u00e8rement sensibles.<\/p>\n<p>Sachez que les m\u00e9decines douces peuvent vous aider \u00e0 diminuer ces troubles du SPM. N&#8217;h\u00e9sitez pas \u00e0 demander conseil \u00e0 une naturopathe ou \u00e0 un hom\u00e9opathe, qui sauront vous prescrire des compl\u00e9ments capables d&#8217;aider \u00e0 r\u00e9\u00e9quilibrer votre terrain.<\/p>\n<p>Qu&#8217;en pensez vous? Donnez votre avis en commentaire.<\/p>\n<p>Cet <strong><a href=\"https:\/\/www.passeportsante.net\/fr\/Maux\/Problemes\/Fiche.aspx?doc=syndrome_premenstruel_pm\">article<\/a> <\/strong>peut aussi vous int\u00e9resser.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":21798,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[479,493],"tags":[265,386,320,376,186,382,338,185,517,518,300,408,508,507,267,226,218,399,498,174,266,234,178,352,198,298,333,328,353,237,316,253,235,516],"class_list":["post-21860","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anatomie-femme","category-douleurs-menstruelles","tag-combien-de-temps-dure-les-regles","tag-cycle-de-regles","tag-cycle-des-regles","tag-cycle-feminin","tag-cycle-menstruel","tag-cycle-menstruel-calcul","tag-cycles-feminins","tag-cycles-menstruel","tag-definition-spm","tag-definition-syndrome-premenstruel","tag-dereglement-hormonal-femme","tag-duree-cycle-menstruel","tag-hormone","tag-hormones","tag-hormones-femme","tag-les-regle","tag-les-regles","tag-les-regles-fille","tag-libido-hormone","tag-perinee","tag-perinee-femme","tag-regle-femme","tag-regles","tag-regles-fille","tag-spm","tag-spm-definition","tag-symptome-avant-les-regles","tag-symptome-avant-regle","tag-symptome-des-regles","tag-symptome-regle","tag-symptomes-avant-regles","tag-symptomes-regles","tag-syndrome-premenstruel","tag-syndrome-premenstruel-def"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Les sympt\u00f4mes du syndr\u00f4me pr\u00e9menstruel\u00a0? - Ladays<\/title>\n<meta name=\"description\" content=\"Les sympt\u00f4mes du SPM appara\u00eet chez la femme pub\u00e8re. 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