{"id":26574,"date":"2021-08-12T09:55:36","date_gmt":"2021-08-12T07:55:36","guid":{"rendered":"http:\/\/ladays.co\/?p=26574"},"modified":"2021-08-16T10:41:22","modified_gmt":"2021-08-16T08:41:22","slug":"comment-lutter-contre-le-syndrome-premenstruel","status":"publish","type":"post","link":"https:\/\/ladays.co\/fr\/comment-lutter-contre-le-syndrome-premenstruel\/","title":{"rendered":"Comment lutter contre le syndrome pr\u00e9menstruel ?"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p><a href=\"https:\/\/youtu.be\/Bpkk3U7vPFw\" rel=\"iLightbox\"><img decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/ladays.co\/wp-content\/uploads\/2021\/06\/play_03.png\" alt=\"Play Video\" width=\"50\" height=\"50\" \/><\/a><\/p>\n<p>Pour les press\u00e9es, visionnez la video qui r\u00e9sume l&#8217;article en 1 min.<\/p>\n<div data-area-name=\"header\">\n<div class=\"ArticleHeader\">\n<p class=\"ArticleHeader-lead\">Nous ne sommes pas toutes \u00e9gales devant les menstruations ! Certaines femmes ne souffrent d&#8217;aucune douleur, quand d&#8217;autres vivent un vrai supplice. 30% des femmes avouent souffrir avant l&#8217;arriv\u00e9e de ses r\u00e8gles ! Comment lutter contre le syndrome premenstruel? Voici quelques conseils.<\/p>\n<h1 class=\"\u00ab\" hidden=\"\">definition syndrome premenstruel (spm)<\/h1>\n<h2 class=\"\u00ab\" hidden=\"\">Hormones et d\u00e9r\u00e8glement hormonal chez la femme, quel impact sur la dur\u00e9e du cycle menstruel?<\/h2>\n<\/div>\n<\/div>\n<div class=\"ArticleContent\">\n<div class=\"ArticleContent-main mediumColumn\" data-area-name=\"body\">\n<div class=\"Article\">\n<div class=\"Article-textContainer Article-text\">\n<h3>Pour lutter contre le syndrome premenstruel, mangez mieux<\/h3>\n<p>Diff\u00e9rents sympt\u00f4mes peuvent appara\u00eetre chaque mois : changement d&#8217;humeur, irritabilit\u00e9, fatigue intense, maux de t\u00eate, crampes, douleurs, acn\u00e9&#8230; Certaines femmes souffrent du syndrome pr\u00e9menstruel, d&#8217;autres ressentent des changements mais ne savent pas \u00e9tablir un diagnostic.<\/p>\n<p>La premi\u00e8re solution consiste \u00e0 changer vos habitudes alimentaires. Mangez \u00e9quilibr\u00e9, \u00e0 heures fixes. Ensuite, favorisez les apports en calcium et en magn\u00e9sium.<\/p>\n<p>R\u00e9duisez les excitants : le caf\u00e9, le th\u00e9 et les boissons \u00e9nerg\u00e9tiques ! Et buvez beaucoup d&#8217;eau min\u00e9rale. Diminuez aussi la consommation de sucre et de sel.<\/p>\n<p>Quant aux aliments, tournez vous vers des fruits et des l\u00e9gumes de saison, du pain complet et des poissons riches en om\u00e9ga-3. L&#8217;important est d&#8217;avoir une alimentation vari\u00e9e et \u00e9quilibr\u00e9e !<\/p>\n<h3>Pour lutter contre <a href=\"https:\/\/ladays.co\/fr\/les-symptomes-du-spm\/\">le spm<\/a>, lutter contre le stress<\/h3>\n<p>Cette p\u00e9riode \u00e9tant d\u00e9licate est source de tensions, il peut \u00eatre judicieux de modifier vos habitudes et essayez de ne pas vous surmener.<\/p>\n<p>Lib\u00e9rez vous autant que possible, m\u00e9nagez-vous du temps pour vous d\u00e9tendre et vous relaxer.<\/p>\n<p>Enfin, \u00e9vitez les conflits et les situations qui pourraient g\u00e9n\u00e9rer du stress. Soyez attentive \u00e0 votre corps, \u00e0 vos envies et vos besoins ! Et surtout, prenez soin de vous !<\/p>\n<h2 class=\"\u00ab\" hidden=\"\">les regles du cycle f\u00e9minin sur le p\u00e9rin\u00e9e : sacr\u00e9 f\u00e9minin<\/h2>\n<h3>Pour lutter contre <a href=\"https:\/\/ladays.co\/fr\/les-symptomes-du-spm\/\">le syndrome pr\u00e9menstruel<\/a>, aidez-vous des plantes<\/h3>\n<p>On a parfois tendance \u00e0 oublier que les plantes sont nos meilleures alli\u00e9es. Avec leurs propri\u00e9t\u00e9s vertueuses, elles aident \u00e0 dissiper les\u00a0<strong><a class=\"internal\" title=\"Quels sont les sympt\u00f4mes du syndr\u00f4me pr\u00e9menstruel\u00a0?\" href=\"https:\/\/ladays.co\/fr\/le-syndrome-premenstruel\/\">sympt\u00f4mes du syndrome pr\u00e9menstruel<\/a><\/strong>.<\/p>\n<p>Faites-vous des tisanes pour r\u00e9guler vos hormones. La sauge est excellente au cours de la journ\u00e9e. Le soir, vous pouvez varier avec une infusion de passiflore ou de val\u00e9riane. Il est possible de m\u00e9langer plusieurs plantes !<\/p>\n<p>Certains m\u00e9decins recommandent m\u00eame d&#8217;associer alch\u00e9mille et gattilier : ces deux plantes auraient des vertus proches de la progest\u00e9rone !<\/p>\n<p>Si vous souffrez de\u00a0crampe ou de maux de ventre, l&#8217;huile d&#8217;onagre peut \u00eatre un rem\u00e8de pour diminuer les douleurs. Elle est aussi efficace contre les seins tendus.<\/p>\n<h3>Pour lutter contre le syndrome pr\u00e9menstruel,<a href=\"https:\/\/ladays.co\/fr\/faire-du-sport-pendant-les-regles\/\"> faites du sport<\/a><\/h3>\n<p><a href=\"http:\/\/ladays.co\/quel-sport-prati\u2026ndant-les-regles\/\">L&#8217;activit\u00e9 physique<\/a> peut \u00eatre une solution pour combattre <strong><a href=\"https:\/\/ladays.co\/fr\/le-syndrome-premenstruel\/\">le syndrome pr\u00e9menstruel<\/a><\/strong>. En effet, faire du sport peut lib\u00e9rer certaines tensions et apaiser. La natation est excellente pour celles qui souffrent de crampes ou qui font de la\u00a0r\u00e9tention d&#8217;eau.<\/p>\n<p>Pour les plus fatigu\u00e9es, un peu de cyclisme pourra stimuler en douceur le corps. Pour celles qui ont besoin de se d\u00e9fouler, la boxe est parfaite. Le yoga et le tai-chi vont calmer et\u00a0dissiper le stress. Enfin, privil\u00e9giez la marche! Au lieu de prendre l&#8217;ascenseur, le bus ou le m\u00e9tro, faites chaque jour un peu de marche !<\/p>\n<p>Cet <strong><a href=\"https:\/\/www.cosmopolitan.fr\/,comment-combattre-le-syndrome-premenstruel,1962810.asp\">article<\/a> <\/strong>peut aussi vous int\u00e9resser.<\/p>\n<p>Et vous, quel sport pratiquez vous? R\u00e9pondez en commentaire ci-dessous.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":21809,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[172],"tags":[265,386,320,376,186,382,338,185,517,518,300,408,508,507,267,226,218,399,498,174,266,234,178,352,198,298,333,328,353,237,316,253,235,516],"class_list":["post-26574","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante-et-bien-etre","tag-combien-de-temps-dure-les-regles","tag-cycle-de-regles","tag-cycle-des-regles","tag-cycle-feminin","tag-cycle-menstruel","tag-cycle-menstruel-calcul","tag-cycles-feminins","tag-cycles-menstruel","tag-definition-spm","tag-definition-syndrome-premenstruel","tag-dereglement-hormonal-femme","tag-duree-cycle-menstruel","tag-hormone","tag-hormones","tag-hormones-femme","tag-les-regle","tag-les-regles","tag-les-regles-fille","tag-libido-hormone","tag-perinee","tag-perinee-femme","tag-regle-femme","tag-regles","tag-regles-fille","tag-spm","tag-spm-definition","tag-symptome-avant-les-regles","tag-symptome-avant-regle","tag-symptome-des-regles","tag-symptome-regle","tag-symptomes-avant-regles","tag-symptomes-regles","tag-syndrome-premenstruel","tag-syndrome-premenstruel-def"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment lutter contre le syndrome pr\u00e9menstruel ? 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