{"id":26989,"date":"2021-07-29T10:13:35","date_gmt":"2021-07-29T08:13:35","guid":{"rendered":"http:\/\/ladays.co\/?p=26989"},"modified":"2021-07-29T19:44:39","modified_gmt":"2021-07-29T17:44:39","slug":"soulager-les-crampes","status":"publish","type":"post","link":"https:\/\/ladays.co\/fr\/soulager-les-crampes\/","title":{"rendered":"Comment soulager les crampes?"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:15px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:15px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p><a href=\"https:\/\/youtu.be\/ltmoAHVNa_Y\" rel=\"iLightbox\"><img decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/ladays.co\/wp-content\/uploads\/2021\/06\/play_03.png\" alt=\"Play Video\" width=\"50\" height=\"50\" \/><\/a><\/p>\n<p>Pour les press\u00e9es, visionnez la video qui r\u00e9sume l&#8217;article en 1 min.<\/p>\n<h3>Pourquoi ces crampes?<\/h3>\n<p>Les crampes sont fr\u00e9quentes chez la plupart des adolescentes et des femmes dans la vingtaine et au d\u00e9but de la trentaine. Ce sont de fortes contractions ut\u00e9rines d\u00e9clench\u00e9es par les prostaglandines. Ces fortes contractions provoquent l&#8217;arr\u00eat temporaire de l&#8217;apport sanguin dans l&#8217;ut\u00e9rus, puis augmentent les contractions et la <a href=\"https:\/\/ladays.co\/fr\/8-methodes-pour-apaiser-les-regles-douloureuses\/\"><strong>douleur<\/strong><\/a>.<\/p>\n<h1 class=\"\u00ab\" hidden=\"\">caillot de sang r\u00e8gle, cailloux de sang regle, le calvaire des r\u00e8gles douloureuses<\/h1>\n<h2 class=\"\u00ab\" hidden=\"\">Le cycle menstruel et maux de ventres vont-ils de pair?<\/h2>\n<p>Les crampes peuvent \u00eatre l\u00e9g\u00e8res ou tr\u00e8s douloureuses. G\u00e9n\u00e9ralement, elles ne n\u00e9cessitent pas l&#8217;attention d&#8217;un m\u00e9decin. Sauf si la douleur n&#8217;est pas contr\u00f4l\u00e9e par des m\u00e9dicaments en vente libre.<\/p>\n<h3>Utilisez un calendrier<\/h3>\n<p>Les femmes peuvent utiliser un calendrier menstruel pour pr\u00e9dire leurs r\u00e8gles. Elles peuvent ainsi tracer leur douleur et leurs r\u00e9actions \u00e9motionnelles aux changements hormonaux qui se produisent chaque mois. En utilisant ce calendrier, une femme peut commencer \u00e0 prendre de l&#8217;ibuprof\u00e8ne 2 fois par jour la veille de ses r\u00e8gles. L&#8217;ibuprof\u00e8ne bloque les r\u00e9cepteurs des prostaglandines dans l&#8217;ut\u00e9rus et diminue consid\u00e9rablement la douleur et les crampes.<\/p>\n<p>Certaines femmes souffrent \u00e9galement de constipation au d\u00e9but de leurs r\u00e8gles. <a href=\"https:\/\/ladays.co\/fr\/regime-vegetarien-sur-les-regles\/\"><strong>Mangez 8 portions de fruits et l\u00e9gumes<\/strong><\/a> et maintenir un c\u00f4lon sain, au moins 3 jours avant le d\u00e9but des r\u00e8gles. Cela diminuera la douleur et l&#8217;inconfort caus\u00e9s par la constipation.<\/p>\n<h3>Bougez vous!<\/h3>\n<p>Pour r\u00e9duire la douleur des crampes pendant la menstruation, <a href=\"https:\/\/ladays.co\/fr\/faire-du-sport-pendant-les-regles\/\"><strong>faites du sport<\/strong><\/a>. L&#8217;exercice am\u00e9liorera la circulation du sang et de l&#8217;oxyg\u00e8ne dans tous les groupes musculaires. Essayez de ne pas utiliser de tampons pendant les premiers jours car ils d\u00e9clenchent davantage de contractions ut\u00e9rines. \u00c9vitez la viande rouge, les sucres raffin\u00e9s et les aliments gras. Cela augmentera \u00e9galement la capacit\u00e9 du corps \u00e0 combattre les fortes contractions.<\/p>\n<h2 class=\"\u00ab\" hidden=\"\">culotte menstruelle pour r\u00e8gles tr\u00e8s abondantes et douloureuses. Enfin un bon rem\u00e8de<\/h2>\n<h3>Les bonnes habitudes<\/h3>\n<p>La caf\u00e9ine resserre les vaisseaux sanguins et contribue \u00e0 des contractions plus fortes tandis que le poivre de Cayenne est un vasodilatateur et am\u00e9liore la circulation. La r\u00e9duction du stress aide \u00e9galement \u00e0 mieux faire face \u00e0 la douleur pendant ses r\u00e8gles.<\/p>\n<p>Certains chercheurs pensent que le th\u00e9 \u00e0 la camomille, qui a d&#8217;autres avantages pour la sant\u00e9, aide \u00e9galement \u00e0 r\u00e9duire les crampes menstruelles. La myrtille est un puissant anti-inflammatoire et est \u00e9galement utilis\u00e9e pour traiter les crampes menstruelles s\u00e9v\u00e8res. Elle am\u00e9liore la circulation sanguine. La myrtille n\u00e9cessite plus d&#8217;\u00e9tudes pour am\u00e9liorer les crampes, mais il y a des effets secondaires minimes et de bonnes \u00e9tudes pour montrer son utilisation pour la pr\u00e9vention des maladies de la vision.<\/p>\n<p>Les pilules contraceptives orales diminuent la quantit\u00e9 de tissu menstruel form\u00e9 et abaissent donc le niveau de douleur des contractions ut\u00e9rines provoquant les crampes. Cela ne doit \u00eatre utilis\u00e9 que chez les femmes de moins de 40 ans, <a href=\"https:\/\/ladays.co\/fr\/regles-douloureuses-le-tabagisme-mis-en-evidence\/\"><strong>qui ne fument pas<\/strong><\/a>\u00a0et qui ne pr\u00e9sentent pas les facteurs de risque associ\u00e9s aux AVC et aux pilules contraceptives.<\/p>\n<p>Les crampes menstruelles font des ravages chez les femmes. Plusieurs options sont disponibles pour traiter les crampes qui aident \u00e0 r\u00e9duire la douleur et l&#8217;inconfort invalidants dont nous souffrons chaque mois. Avec un peu de planification et la capacit\u00e9 de pr\u00e9dire les cycles, nous sommes capables de traiter la douleur de mani\u00e8re prophylactique et d&#8217;\u00e9viter les sympt\u00f4mes.<\/p>\n<p>RESSOURCES<\/p>\n<p><a href=\"http:\/\/www.mayoclinic.org\/diseases-conditions\/menstrual-cramps\/basics\/definition\/con-20025447\"><strong>Mayoclinic: Crampes menstruelles<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/goaskalice.columbia.edu\/foods-minimize-menstrual-cramps\"><strong>goAskAlice: quels types d&#8217;aliments sont bons \u00e0 manger pendant le cycle menstruel<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/studenthealth.ucsd.edu\/painfulperiods.shtml\"><strong>Services de sant\u00e9 aux \u00e9tudiants: p\u00e9riodes douloureuses<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/www.medicaldaily.com\/menstrual-cramps-6-home-remedies-247558\"><strong>Medical Daily: Crampes menstruelles<\/strong><\/a><\/p>\n<p>Si cet article vous a plu, dites le nous en commentaire.<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":26968,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[493],"tags":[460,459,186,323,410,303,489,490,488,445,346,225,263,388,400,355,491,492,486,487,332,341,340,200,311,374,312,205,204,329,369,302,420,224,383,283,434],"class_list":["post-26989","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-douleurs-menstruelles","tag-caillot-de-sang-regle","tag-cailloux-de-sang-regle","tag-cycle-menstruel","tag-douleur-de-regle","tag-douleur-de-regles-sans-regles","tag-douleur-intestinale-remede-de-grand-mere","tag-douleur-menstruation","tag-douleur-menstruations","tag-douleur-menstruelle","tag-douleur-poitrine-femme","tag-douleur-poitrine-regle-ou-grossesse","tag-douleur-regle","tag-douleur-regle-2","tag-douleurs-mammaires-menopause","tag-mal-de-ventre-regle","tag-mal-de-ventre-remede","tag-mal-menstruation","tag-mal-menstruations","tag-menstruation","tag-menstruations","tag-menstruel","tag-menstruelle","tag-menstruelles","tag-regle-douloureuse","tag-regle-douloureuse-que-faire","tag-regle-douloureuse-remede","tag-regle-tres-douloureuse","tag-regles-douloureuse","tag-regles-douloureuses","tag-regles-douloureuses-que-faire","tag-regles-menstruelles","tag-regles-tres-douloureuse","tag-saignement-hors-regle-et-mal-de-ventre","tag-seins-douloureux","tag-soulager-douleur-regle","tag-soulager-maux-de-ventre","tag-tetons-douloureux"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment soulager les crampes pendant les r\u00e8gles? - Ladays<\/title>\n<meta name=\"description\" content=\"Les crampes sont fr\u00e9quentes chez la plupart des femmes. 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