{"id":26994,"date":"2021-08-05T10:04:24","date_gmt":"2021-08-05T08:04:24","guid":{"rendered":"http:\/\/ladays.co\/?p=26994"},"modified":"2021-08-10T09:58:22","modified_gmt":"2021-08-10T07:58:22","slug":"preparer-sa-fille-aux-menstruations","status":"publish","type":"post","link":"https:\/\/ladays.co\/fr\/preparer-sa-fille-aux-menstruations\/","title":{"rendered":"Pr\u00e9parer sa fille aux menstruations"},"content":{"rendered":"

\"Play<\/a><\/p>\n

Pour les press\u00e9es, visionnez la video qui r\u00e9sume l’article en 1 min.
\nComment pr\u00e9parer sa fille aux menstruations? La plupart des adolescentes commencent \u00e0 avoir leurs r\u00e8gles entre 11 et 13 ans, mais les premi\u00e8res r\u00e8gles<\/a><\/strong> peuvent commencer d\u00e8s 9 ans! Alors, quand commencez-vous \u00e0 parler des menstruations chez les adolescentes?<\/p>\n

Comment pr\u00e9parer sa fille aux menstruations? Relation m\u00e8re fille<\/h1>\n

Les premiers signes<\/h3>\n

Vous pouvez g\u00e9n\u00e9ralement pr\u00e9dire le d\u00e9but des r\u00e8gles d’une fille par le d\u00e9veloppement de ses seins. Les filles d\u00e9veloppent des bourgeons mammaires ou de petits nodules sous les mamelons lorsque les seins commencent \u00e0 pousser. Ce d\u00e9veloppement se produit environ 2 ans avant qu’elle ne commence ses r\u00e8gles.<\/p>\n

Comment en parler?<\/h3>\n

La plupart des pr\u00e9adolescents sont trop g\u00ean\u00e9s pour commencer eux-m\u00eames la discussion, c’est donc \u00e0 vous de commencer la conversation. Il y a trop d’informations pour couvrir tout cela en une seule conversation et une seule discussion d\u00e9couragera votre fille de poser des questions plus tard.<\/p>\n

Pour introduire le sujet, vous voudrez peut-\u00eatre lui demander ce qu’elle sait d\u00e9j\u00e0 et ce qu’elle a entendu de ses amis. Vous pouvez \u00e9galement commencer la conversation avec des probl\u00e8mes de sant\u00e9, ce qui peut \u00eatre moins g\u00eanant pour elle. R\u00e9pondez \u00e0 toutes ses questions honn\u00eatement et \u00e0 son niveau de maturit\u00e9.<\/p>\n

Ce \u00abdiscours\u00bb sur la menstruation n\u2019est qu\u2019une autre pi\u00e8ce du puzzle du discours sexuel. Elle a besoin d’informations honn\u00eates d’un adulte qu’elle conna\u00eet et en qui elle peut avoir confiance – souvent sa m\u00e8re. Si la seule information qu’elle re\u00e7oit vient de ses amis, elle entendra des absurdit\u00e9s et les croira comme des faits. C’est pourquoi il est si important de parler t\u00f4t avec votre enfant et de r\u00e9pondre souvent aux questions.<\/p>\n

Par o\u00f9 commencer?<\/h3>\n

Assurez-vous de donner \u00e0 votre enfant quelques explications biologiques avant de se lancer dans l’information qu’elle recherche vraiment – les conseils pratiques. D’abord la biologie. La menstruation signifie que le corps d\u2019une fille m\u00fbrit et se pr\u00e9pare chaque mois \u00e0 tomber enceinte. Chaque mois, un \u0153uf m\u00fbrit et est lib\u00e9r\u00e9 pour voyager dans les trompes de Fallope jusqu’\u00e0 l’ut\u00e9rus. Si la grossesse n\u2019a pas lieu, la muqueuse suppl\u00e9mentaire de l\u2019ut\u00e9rus n\u2019est pas n\u00e9cessaire et elle se d\u00e9compose en un m\u00e9lange de sang et de tissu qui sort par le vagin pendant ses r\u00e8gles.<\/p>\n

La plupart des filles veulent savoir quand cela se produira, ce qu\u2019elles ressentiront et ce qu\u2019elles devront faire lorsque leurs r\u00e8gles commenceront. Bien que personne ne puisse vraiment pr\u00e9dire le moment exact, cela se produit tr\u00e8s souvent environ deux ans apr\u00e8s le d\u00e9veloppement des bourgeons mammaires. Les filles peuvent avoir des pertes blanches \u00e9paisses dans les mois juste avant leurs r\u00e8gles.<\/p>\n

R\u00e9pondez \u00e0 ses questions<\/h3>\n

Est-ce que \u00e7a fait mal? La plupart des filles ont des crampes<\/a><\/strong>, mais pendant les premi\u00e8res r\u00e8gles, elles ne sont pas s\u00e9v\u00e8res. Les crampes sont g\u00e9n\u00e9ralement dans le bas de l’abdomen ou le bas du dos et les cuisses. Les crampes ne durent g\u00e9n\u00e9ralement qu’un ou deux jours. Les analg\u00e9siques \u00e0 utiliser peuvent \u00eatre des anti-inflammatoires, des bains chauds et une bouillotte pour soulager les crampes ut\u00e9rines et la douleur.<\/p>\n

Il est normal de commencer vos r\u00e8gles entre 10 et 15 ans, mais la plupart des filles se sentent exclues si leurs amis ont commenc\u00e9 et ce n\u2019est pas le cas. Elle pourrait craindre qu’elle ne soit pas normale, mais elle devrait \u00eatre rassur\u00e9e que, \u00e0 moins d’avoir 16 ans et de ne pas avoir commenc\u00e9, il n’y a pas de probl\u00e8me.<\/p>\n

Elle doit \u00e9galement \u00eatre consciente des param\u00e8tres normaux, tels que les r\u00e8gles durent environ 4 \u00e0 7 jours, mais si elles durent plus de 10 jours, elle devrait consulter un m\u00e9decin. Si les r\u00e8gles sont tr\u00e8s abondantes (n\u00e9cessitant plus de 2 ou 3 serviettes par jour) ou sont tr\u00e8s douloureuses, elle peut \u00e9galement avoir besoin de consulter un m\u00e9decin pour \u00e9carter tout probl\u00e8me.<\/p>\n

Votre fille est une femme :)<\/h3>\n

Ces changements dans son corps peuvent \u00eatre excitants mais aussi effrayants. Les filles ont peur de l’inconnu, mais une grande partie de la peur peut \u00eatre att\u00e9nu\u00e9e par l’\u00e9ducation de ce qui va vraiment se passer.<\/p>\n

Une communication ouverte avec elle encouragera votre fille \u00e0 vous poser plus de questions et \u00e0 \u00eatre s\u00fbre qu’elle vous voit comme quelqu’un \u00e0 qui elle peut revenir avec des probl\u00e8mes li\u00e9s aux menstruations et au sexe. Les amis ne devraient jamais \u00eatre la source de ses informations car les informations seront erron\u00e9es. Vous \u00eates sa ressource et vous pouvez le faire!<\/p>\n

RESSOURCES<\/p>\n

MayoClinic: menstruation<\/a><\/strong>
\nKidspot: Filles et pubert\u00e9<\/strong><\/a>
\nKidsHealth: Se pr\u00e9parer \u00e0 la premi\u00e8re p\u00e9riode<\/a><\/strong>
\nFillesSant\u00e9: Ados<\/strong><\/a>
\nR\u00e9seau de parents de Berkeley: adolescents et m\u00e9tamorphose<\/a><\/strong>
\nSant\u00e9 au quotidien: un guide pour adolescents sur ses premi\u00e8res r\u00e8gles<\/strong><\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":26999,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[42],"tags":[489,490,399,491,492,486,487,373,337,248,352],"class_list":["post-26994","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-douleur-menstruation","tag-douleur-menstruations","tag-les-regles-fille","tag-mal-menstruation","tag-mal-menstruations","tag-menstruation","tag-menstruations","tag-premiere-regle","tag-premiere-regles","tag-puberte-fille","tag-regles-fille"],"yoast_head":"\nPr\u00e9parer sa fille aux menstruations, comment faire? - Ladays<\/title>\n<meta name=\"description\" content=\"Comment bien pr\u00e9parer sa fille aux menstruations? 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